Je rug simpel zelf corrigeren in enkele minuten.

Simple correct your spine easy and simple way.

De meeste gemaakte fout bij foamrollers en myofasciale release is dat men niet de melk methode gebruikt wordt. Myofasciale bal no 5 van Fasciamaster is meest aanbevolen door therapeuten.

Basics here, I will show you the common mistake when people use the foam roller, yoga massage balls, pilates roller, trigger points, tender points treatments, trigger point massage, deep tissue massage etc. You should squeeze the waste out of the tissue, not squeeze it out and again in the tissue. So you use the trigger point therapy, fascia therapy, and self-treatment optimal. You don't recommend putting the pressure on the legs downward, which increases the risk of varicose veins. That is why you use the milk method. Always ask your therapist if this is suitable for you. Fasciamaster No 5. Basics

From science to practice. Simple adjustments make your training better. This video shows why recoil training is essential in rehab and training. And what to look at when you buy a flywheel. Flywheel training is a form of resistance training that involves using a spinning wheel (also known as a flywheel) to create resistance. The user pulls or pushes on a handle attached to the flywheel, which spins and creates resistance. The resistance is generated by the rotational inertia of the flywheel, which provides a variable and controllable resistance throughout the exercise movement. The speed of the flywheel can be increased or decreased to adjust the intensity of the exercise. Flywheel training is often used in athletic training and rehabilitation because it allows for eccentric overload. This means the muscles are subjected to more force during the movement's lengthening (eccentric) phase. This training can improve power, strength, and endurance and aid injury prevention and recovery. Alexander Kudus, PT /fysiotherapeut

Training can significantly impact an individual's ability to perform daily activities. The concept of transfer in training refers to how improvements in one task or skill can be transferred to other jobs or skills. In daily activities, training to focus on specific physical or cognitive abilities can improve a wide range of tasks, such as walking, lifting, reaching, and remembering. For example, strength training can improve an individual's ability to perform tasks that require lifting and carrying heavy objects, such as groceries or furniture. Similarly, balance training can improve an individual's ability to maintain balance and prevent falls during walking or climbing stairs. Overall, the transfer of training effects to daily activities depends on the specific type of training and the similarity between the trained task and the target task. Designing training programs relevant to an individual's goals and daily activities is crucial to maximizing the potential for transfer. Alexander Kudus, PT/fysiotherapeut

Fasciamaster No.5 Shoulder mobilization. Also suitable for Frozen Shoulder.

Fasciamaster No. 5 Schouder mobiliseren. Probeer op geleide van de pijn rondjes te draaien om de schouder los te maken. Dit is o.a. geschikt bij laatste fase van frozen shoulder Fasciamaster No. 5 Schouder stabilisatie oefeningen. Schoudertraining, ook geschikt voor frozen shoulder. Doe dit altijd onder geleide van de pijn. En in samenwerking met je therapeut. hoe kun je de bal het beste gebruiken https://www.youtube.com/watch?v=UjZh6ZJgITI nek behandeling https://www.youtube.com/watch?v=4mV-iXbTUsA schouder behandeling https://www.youtube.com/watch?v=bPtFlVFXKQ8&t=1s benen training https://www.youtube.com/watch?v=SfMF_PPxQ5g www.2reco4.com

Train stability in your shoulder with the Fasciamaster No 5. Also suitable for frozen shoulders in the late phase.

Fasciamaster No. 5 Schouder stabilisatie oefeningen. Schoudertraining, ook geschikt voor frozen shoulder. Doe dit altijd onder geleide van de pijn. En in samenwerking met je therapeut. hoe kun je de bal het beste gebruiken https://www.youtube.com/watch?v=UjZh6ZJgITI nek behandeling https://www.youtube.com/watch?v=4mV-iXbTUsA schouder behandeling https://www.youtube.com/watch?v=bPtFlVFXKQ8&t=1s schouder mobiliteit oefening https://www.youtube.com/watch?v=lLr6KWzULUc benen training https://www.youtube.com/watch?v=SfMF_PPxQ5g www.2reco4.com

Fasciamaster No. 5. Shoulder-chest treatment, find the myofascial pain spot - triggerpoint- and use the Milk method or de myofascial release. The myofascial ball is more practical than foam rolling.

Fasciamaster No. 5. Enkele voorbeelden van het vinden van triggerpoints ofwel spier knopen genoemd, in de pijnlijke schouder of borst regio. En hoe je dezen myofasciale pijnlijke punten zelf kunt behandelen. Dit wordt gedaan met de Melk methode uitgevoerd, die je ook kunt toepassen met de foamroller of yoga massage. hoe kun je de bal het beste gebruiken https://www.youtube.com/watch?v=UjZh6ZJgITI nek behandeling https://www.youtube.com/watch?v=4mV-iXbTUsA schouder mobiliteit oefening https://www.youtube.com/watch?v=lLr6KWzULUc schouder training https://www.youtube.com/watch?v=rb-4vIi3vic benen training https://www.youtube.com/watch?v=SfMF_PPxQ5g

Train your legs with the right myofascial ball. Balls that are not too small, not too big, and not too hard (best natural rubber balls). The legs are the strongest muscles in the body, and training them can provide a wide range of benefits. Some of the benefits of leg training include: Increased muscle mass and strength Improved balance and stability Increased bone density Improved athletic performance Enhanced metabolic rate and fat-burning potential Reduced risk of injury, particularly in the knees and hips In addition to these benefits, leg training can positively impact other body areas. For example, training the legs can help improve core strength and stability, leading to better posture and reduced back pain. It's important to remember that leg training should be part of a balanced fitness program that includes a variety of exercises and activities. Using proper form and technique when performing leg exercises is essential to avoid injury. If you're new to leg training, working with a qualified trainer or fitness professional who can help you design a safe and effective program is a good idea. Alexander Kudus, physiotherapist / fysiotherapeut Fasciamaster balls are exceptional.

Probeer deze simpel truc met de bal. De bal moet ten eerste niet te klein, te hard zijn (liefst natuur rubber) maar zeker niet te groot. Een te grote bal gebruik je minder spieren grote contact oppervlak, te kleine bal heeft geen zin. Beentraining kan zeer gunstig zijn voor de algehele gezondheid en conditie. De benen behoren tot de grootste en sterkste spieren van het lichaam, en het trainen ervan kan een groot aantal voordelen opleveren. hoe kun je de bal het beste gebruiken https://www.youtube.com/watch?v=UjZh6ZJgITI nek behandeling https://www.youtube.com/watch?v=4mV-iXbTUsA schouder behandeling https://www.youtube.com/watch?v=bPtFlVFXKQ8&t=1s schouder mobiliteit oefening https://www.youtube.com/watch?v=lLr6KWzULUc schouder training https://www.youtube.com/watch?v=rb-4vIi3vic benen training https://www.youtube.com/watch?v=SfMF_PPxQ5g

Search the painful spot and treat the muscle with a simple ball.

Myofasciale ballen kun je makkelijk pijn bijvoorbeeld in de bil verhelpen.

Als je de spier los maakt met de massage bal, gebruik de melk methode. Je geeft druk richting het hart en rolt met minder druk terug.

Zoek je pijnlijke punten op en maak de spier zelf los in de schouder en borst regio

Maak zelf je spieren los met de massage bal.

Zie hoe snel je lichaam reageert met de fascia bar massage.

Fascia Integration Therapy (FIT) we promote our training worldwide. And give training all over the world. FIT online is our newest branch that is still in development. Combined courses with anatomy, physiology, myofascial treatment, IASTM (Instrumented Assist Soft Tissue Mobilisation) / Fascia Tools, Clinical reasoning, ............ Founded by Alexander Kudus Ernst van der Wijk.

1 year shoulderpain with training. Different physiotherapy did not help. Look at his face after the 5 minutes treatment.

Fysiohulp in Amsterdam, explained in 3 minutes. Because some patients cannot explain what we do. Because it is different than what other therapist do.

Een korte beschrijving wat wij doen. Gezien de meeste mensen dit niet kunnen uitleggen aan anderen. Fysiohulp werkt anders dan wat mensen normaal gewend zijn.

Different types of running or walking can cause problems on the long term. Look and learn